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INSTRUCTOR: Erin McAuley & Beth Christiano (www.energymattersyoga.org)
(HS Aux. Dance Studio, D-106)
No. 207 YOGA
1-Class/ Week Pass (10 total classes)
R-$85; NR-$95; GC-$75
No. 208 YOGA
2-Classes/ Week Pass (20 total classes)
R -$151; NR-$183; GC-$130
No. 209 YOGA
3-Classes/Week Pass (30 total classes)
R-$178; NR-$198; GC-$158
Yin Yoga (10-weeks)
Tuesdays 7:15pm-8:15pm (Begins 1/16)
Diaphragmatic breath with poses held for several minutes in supported positions. Sequencing has less asana postures (but more space!) This practice leads the body in postures that settle fascia and soft tissues, enabling tension release and relaxation. Benefits nourish the body like receiving oxygen during an inhale. Rejuvenating !
RESTORATIVE VINYASA (10-weeks)
Saturdays 10:15am-11:15am (Begins 1/20)
No class: 3/9
Mild to moderate "flow" with dynamic breathing and synchronized movement. Open, relax, reinvigorate, nourish & restore.
ENERGY FLOW (10-weeks)
Saturday 9:00am-10:00am (Begins 1/20)
No class: 3/9
Link breath and movement in a rhythmic dance that frees the mind-- This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body
YOGA FOR ANXIETY (10-weeks)
Thursdays 7:15 pm-8:15 pm (Begins 1/18)
No Class: 2/1
This yoga class is designed specifically to address anxiety and regulate the nervous system. The practice incorporates movement, breath awareness, focused attention, and meditation. The sequence is the same from week-to-week, providing predictability and an opportunity to track the effects of the practice. No previous experience with yoga is necessary.
Bring a yoga mat & water. Blocks, blankets, straps or towels optional.
SIGN UP FOR A PASS AND TRY EACH CLASS IN ONE WEEK OR SPREAD THEM OUT!
Drop Ins are welcome at $10/ class!