Health & Recreation Classes


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No. 108 BASKETBALL LEAGUE (South Gym and Auxillary Gym)

Mondays-Thursdays, May 10 - June 30          

7:30-10:00 pm                   

INSTRUCTOR:  Dick Black/David Black

Fees: Team (nine players) $360/team

Additional players (up to 2) $50/player

Reversible league jersey $20 each            

Forfeit fee $90

Join us for our 60th year. This is a competitive five-on-five basketball league for adult residents and Mt. Lebanon graduates & employees. Email dblack@mtlsd.net for Team Entry/Roster Form. Team captains can bring Entry/Roster Form completed with players’ names & addresses along with payment for fees to the lobby of the new Athletic Complex between 8:00-9:00 PM on Tuesday, May 4.  Teams making the playoffs will be responsible for the additional cost of licensed referees.

 

SPRING YOGA 


                             

INSTRUCTOR: Erin McAuley (www.energymattersyoga.org)

(HS Aux. Dance Studio, C20 Lobby)   

 

No. 201 YOGA         

1-Class/ Week Pass (6-total classes)                               

R $45; NR $50; GC $35                                                                                                                                             

 

No. 202 YOGA                                                                               

2-Classes/ Week Pass (12-total classes)                       

R $80; NR $90; GC $65                                     

 

No. 203 YOGA                                                                      

3-Classes/Week Pass (18-total classes)                                      

R $110; NR $125; GC $100                                         

 

BASICS & FOUNDATIONS (6-weeks)

Saturdays 9:00-10:00am (Begins 4/17)

Class focuses on yoga as a "science of the mind" to incorporate into the asana practice.

 

RESTORATIVE VINYASA (6-weeks)

Tuesdays 7:15-8:15pm (Begins 4/13)

Saturdays 10:15-11:15am (Begins 4/17)

Mild to moderate "flow" with dynamic breathing and synchronized movement. Open, relax, reinvigorate, nourish & restore.

 

ENERGY FLOW (6-weeks)

Thursdays 7:15-8:15pm (Begins 4/15)

Link breath and movement in a rhythmic dance that frees the mind.  This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body.

                                         

Bring a yoga mat & water. Blocks, blankets, straps or towels optional.

 

SIGN UP FOR A PASS AND TRY EACH CLASS IN ONE WEEK OR SPREAD THEM OUT!  PASSES EXPIRE AT THE END OF THE TERM!

 

 

SUMMER YOGA


INSTRUCTOR: Erin McAuley (www.energymattersyoga.org)

(HS Aux. Dance Studio, C20 Lobby)

 

No. 606 YOGA         

1-Class/ Week Pass (8 total classes)                                

R $55; NR $60; GC $45                                                   

 

No. 607 YOGA                                                                                     

2-Classes/ Week Pass (16 total classes)                       

R $90; NR $100; GC $85                                     

 

RESTORATIVE VINYASA (HS RM D106)                                                                                               

Tuesdays, June 8th (8-weeks)  

7:15-8:15 pm                                      

Mild to moderate "flow" with dynamic breathing and synchronized movement. Open, relax, reinvigorate, nourish & restore.

 

ENERGY FLOW YOGA (HS RM D-106)                                                             

Thursdays, June 10th (8-weeks)                                                

7:15-8:15 pm                                 

Link breath and movement in a rhythmic dance that frees the mind, physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body.

 

Bring a yoga mat & water. Blocks, blankets, straps or towels optional.

SIGN UP FOR A PASS AND TRY EACH CLASS IN ONE WEEK OR SPREAD THEM OUT!  PASSES EXPIRE AT THE END OF THE TERM!