Health & Recreation Classes


Click here to download a printable registration form

 

No. 103 BASKETBALL (Gym A-101, Gold) 

Mondays & Wednesdays, September 12th  

8:30-10:30 pm (12- weeks)

INSTRUCTOR: Noel Twyman     

R $75; NR $85; GC $67 (or pay as you play option see below)

No class: 11/23

Improve stamina and endurance through competitive basketball.  Pick-up games scheduled every class. Class size will be limited to give each participant maximum playing time. Players may opt for the pay as you play option-$6/night or $10.00/week.  All games are supervised by an instructor. Must be 30 years old and over to attend. Times are subject to change due to court availability.

No. 104 FOOT IT (HS RM D105)                     
Mondays, September 19th
6:30-7:30 pm (10-weeks)
INSTRUCTOR: Meghan Moran
R $60; NR $65; GC $55
No class: 9/10; 11/7; 11/21
This high energy cardio dance class will get you moving and grooving to the music.  (No sneakers.  Sticky socks, dance shoes, or barefoot only).

No. 301  BARRE IT (HS RM D105)            
Wednesdays, September 14th
6:30-7:45 pm (10-weeks)
INSTRUCTOR: Meghan Moran
R $65; NR $70; GC $60
No class: 10/5; 11/9; & 11/23
The low impact class combines ballet, Pilates, yoga, and strength training to increase core strength, balance, flexibility, and burn calories.  The class will end with a generous stretch and you’ll leave in a more-relaxed state.  Bring a Thera-band (instructor will have some for sale), hand weights (3-5 lbs.), and a mat.

  

YOGA


INSTRUCTOR: Erin McAuley (www.energymattersyoga.org)

(HS Aux. Dance Studio, D-106)

 

No. 207 YOGA                                                                       

1-Class/ Week Pass (10 total classes)                                

R-$75; NR-$80; GC-$65                                                                                                                                                  

 

No. 208 YOGA                                                                                    

2-Classes/ Week Pass (20 total classes)                              

R -$130; NR-$145; GC-$115                                                                                                                   

 

No. 209 YOGA                                                                       

3-Classes/Week Pass (30 total classes)                                             

R-$155; NR-$180; GC-$130                              

 

Yin Yoga (10-weeks)

Saturdays 9:00-10:00am (Begins 9/24)

& Tuesdays 6:00-7:00pm (Begins 9/20)

No class: 10/1 & 11/26

Diaphragmatic breath with poses held for several minutes in supported positions. Sequencing has less asana postures (but more space!) This practice leads the body in postures that settle fascia and soft tissues, enabling tension release and relaxation. Benefits nourish the body like receiving oxygen during an inhale. Rejuvenating !

 

RESTORATIVE VINYASA (10-weeks)

Saturdays 10:15-11:15am (Begins 9/24)

Tuesdays 7:15-8:15 pm (Begins 9/20)  

No class: 10/1 & 11/26

Mild to moderate "flow" with dynamic breathing and synchronized movement. Open, relax, reinvigorate, nourish & restore.      

 

ENERGY FLOW (10-weeks)  

Thursday 7:15 pm-8:15 pm (Begins 9/29)

No class: 11/24

Link breath and movement in a rhythmic dance that frees the mind-- This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body.

 

Bring a yoga mat & water. Blocks, blankets, straps or towels optional.

SIGN UP FOR A PASS AND TRY EACH CLASS IN ONE WEEK OR SPREAD THEM OUT!

Drop Ins are welcome at $8/ class!