Health & Recreation Classes


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No. 105 BASKETBALL (Gym A-101, Gold)

Mondays & Wednesdays, September 16th

8:30-10:30 pm (12- weeks)

INSTRUCTOR: Noel Twyman

R $75; NR $85; GC $67

Improve stamina and endurance through competitive basketball. Pick-up games scheduled every class. All games are supervised by an instructor. Class size will be limited to give each participant maximum playing time. Times are subject to change due to court availability.


No. 111 FOOT IT and BARRE IT - Fall Session I (HS RM D105)

Mondays & Wednesdays, September 9th

7:00-8:15 pm (7-weeks / 10-classes)

INSTRUCTOR: Meghan Moran

R $75; NR-$80; GC $70

NO CLASS ON 9/18; 10/2; and 10/7

Have fun and get fit!

MONDAY’S: (Bring a mat & bottle of water) class begins with a variety of fun & inspiring cardio dance routines followed by toning and stretching.

WEDNESDAY’S: (Bring a mat, bottle of water, 1-5 lb. hand weights, & thera-band (available for purchase or BYO). No sneakers. Sticky socks/dance shoes/barefoot only.) Class will sculpt your body using the barre, thera-bands and hand weights, followed by core work on the floor and a generous stretch (infusing Ballet, Pilates, and Yoga exercises). These classes are the perfect complement to each other. Get ready to burn calories, strengthen your core, sculpt those trouble spots, and leave in a more peaceful state.


No. 119 FOOT IT and BARRE IT - Fall Session II (HS RM D105)

Mondays & Wednesdays, November 11th

7:00-8:15 pm (6-weeks / 10-classes)

INSTRUCTOR: Meghan Moran

R $38; NR-$40; GC $35

NO CLASS ON 11/27

Have fun and get fit!

MONDAY’S: (Bring a mat & bottle of water) class begins with a variety of fun & inspiring cardio dance routines followed by body-weight training and stretching.

WEDNESDAY’S: (Bring a mat, bottle of water, 1-5 lb. hand weights, & thera-band (available for purchase or BYO). No sneakers. Sticky socks/dance shoes/barefoot only.) Class will sculpt your body using the barre, thera-bands and hand weights, followed by core work on the floor and a generous stretch (infusing Ballet, Pilates, and Yoga exercises). These classes are the perfect complement to each other. Get ready to burn calories, strengthen your core, sculpt those trouble spots, and leave in a more peaceful state.


No. 503 SATURDAY MORNING MAT PILATES - Fall Session I (HS RM D105)

Saturdays, September 14th

9:00-10:15 am (4-classes: 9/14; 9/28; 10/12; and 10/19)

INSTRUCTOR: Meghan Moran

Fee: R $20; NR $22 GC $18

No classes: 9/21 and 10/5

This class uses controlled movements in the form of mat exercises to tone and strengthen the body, increase flexibility, and build endurance, without adding muscle bulk. By incorporating the eight principles of control, breath, flow, precision, centering, stability, range of motion, and opposition, the core muscles that support the spine will be strengthened, increasing the functionality of the body. The class will end with a generous stretch. Please bring a mat and water.


No. 504 SATURDAY MORNING MAT PILATES - Fall Session II (HS RM D105)

Saturdays, November 16th

9:00-10:15 am (4 classes: 11/16; 11/23; 12/14; and 12/21)

INSTRUCTOR: Meghan Moran

Fee: R $20; NR $22 GC $18

No classes: 10/5, 12/7

This class uses controlled movements in the form of mat exercises to tone and strengthen the body, increase flexibility, and build endurance, without adding muscle bulk. By incorporating the eight principles of control, breath, flow, precision, centering, stability, range of motion, and opposition, the core muscles that support the spine will be strengthened, increasing the functionality of the body. The class will end with a generous stretch. Please bring a mat and water.


YOGA



INSTRUCTOR: Erin McAuley (www.energymattersyoga.org)

(HS Aux. Dance Studio, D-106)


No. 209 YOGA

1-Class/ Week Pass (10 total classes)

R-$60; NR-$65; GC-$55


No. 210 YOGA

2-Classes/ Week Pass (20 total classes)

R -$100; NR-$105; GC-$95

No. 211 YOGA

3-Classes/Week Pass (30 total classes)

R-$120; NR-$125; GC-$115


BASICS & FOUNDATIONS (10-weeks)

Saturdays 9:00-10:00am (Begins 9/21)

NO CLASSES: 10/5, 12/7


RESTORATIVE VINYASA (10-weeks)

Saturdays 10:15-11:15am (Begins 9/21)

NO CLASSES: 10/5, 12/7

Tuesdays 7:15-8:15 pm (Begins 9/17)


ENERGY FLOW (10-weeks)

Thursday 7:15 pm-8:15 pm (Begins 9/26)

No CLASSES: 9/19, 11/28


Bring a yoga mat & water. Blocks, blankets, straps or towels optional.

SIGN UP FOR A PASS AND TRY EACH CLASS IN ONE WEEK OR SPREAD THEM OUT!

DROP INS ARE WELCOME AT $7 PER CLASS!