No. 403 HOW to SAVE and PAY for COLLEGE WITHOUT GOING BROKE (HS RM C-304)
Thursday, February 23rd
7:00-9:00 pm (1-Night)
INSTRUCTOR: Gregory A. Phillips
R $12; NR $15; GC $10
This college funding workshop will benefit parents with children of any age. Learn the six steps to maximize college funding, the four ways to pay for college, how college financial aid works, ten options to save for college with their pros and cons, four costliest mistakes parents make, and budget strategies to pay the least amount possible for college bills.
No. 203 HOW to SAVE and PAY for COLLEGE WITHOUT GOING BROKE (HS RM C-304)
Thursday, April 20th
7:00-9:00 pm (1-Night)
INSTRUCTOR: Gregory A. Phillips
R $12; NR $15; GC $10
This college funding workshop will benefit parents with children of any age. Learn the six steps to maximize college funding, the four ways to pay for college, how college financial aid works, ten options to save for college with their pros and cons, four costliest mistakes parents make, and budget strategies to pay the least amount possible for college bills.
No. 108 BASKETBALL LEAGUE (South Gym and Auxiliary Gym)
Monday-Thursdays, May 1 - June 29
7:30-10:00 pm
Instructors: Dick Black/David Black
Fees: Team (nine players) $360/team
Additional players (up to 2) $50/player
Reversible league jerseys (required) $20 each
Forfeit fee (refundable) $100
This is a competitive five-on-five basketball league for adults who are Mt. Lebanon residents, non-resident Mt. Lebanon High School graduates, non-resident School District or Municipal employees, or the spouse or child of an eligible person. Email dblack@mtlsd.net for the Team Entry/Roster Form. Team captains can bring the Entry/Roster Form completed with players’ names & addresses along with payment for fees to the lobby of the new Athletic Complex between 8:00-9:00 PM on Tuesday, May 2. Teams making the playoffs will be responsible for the additional cost of licensed referees.
YOGA
INSTRUCTOR: Erin McAuley & Beth Chrisiano (www.energymattersyoga.org)
(HS Aux. Dance Studio, D-106)
No. 205 YOGA
1-Class/ Week Pass (6 total classes)
R-$48; NR-$55; GC-$44
No. 206 YOGA
2-Classes/ Week Pass (12 total classes)
R -$90; NR-$105; GC-$83
No. 207 YOGA
3-Classes/Week Pass (18 total classes)
R-$132; NR-$155; GC-$122
Yin Yoga (6-weeks)
Saturdays 9:00-10:00 am (Begins 4/15)
& Tuesdays 6:15-7:15 pm (Begins 4/11)
Diaphragmatic breath with poses held for several minutes in supported positions. Sequencing has less asana postures (but more space!) This practice leads the body in postures that settle fascia and soft tissues, enabling tension release and relaxation. Benefits nourish the body like receiving oxygen during an inhale. Rejuvenating!
RESTORATIVE VINYASA (6-weeks)
Saturdays 10:15-11:15 am (Begins 4/15)
Tuesdays 7:30-8:30 pm (Begins 4/11)
Mild to moderate "flow" with dynamic breathing and synchronized movement. Open, relax, reinvigorate, nourish & restore.
ENERGY FLOW (6-weeks)
Thursdays 6:15 pm-7:15 pm (Begins 4/13)
Link breath and movement in a rhythmic dance that frees the mind-- This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body.
YOGA FOR ANXIETY (6-weeks)
Thursdays 7:30 pm-8:30 pm (Begins 4/13)
This yoga class is designed specifically to address anxiety and regulate the nervous system. The practice incorporates movement, breath awareness, focused attention, and meditation. The sequence is the same from week-to-week, providing predictability and an opportunity to track the effects of the practice. No previous experience with yoga is necessary.
Bring a yoga mat & water. Blocks, blankets, straps or towels optional.
SIGN UP FOR A PASS AND TRY EACH CLASS IN ONE WEEK OR SPREAD THEM OUT!