No. 103 BASKETBALL (Gym A-101, Gold) 

Mondays & Wednesdays, September 11th  

8:30-10:30 pm (12- weeks)

INSTRUCTOR: Noel Twyman     

R $75; NR $85; GC $67 (or pay as you play option see below)

Improve stamina and endurance through competitive basketball.  Pick-up games scheduled every class. Class size will be limited to give each participant maximum playing time. Players may opt for the pay as you play option-$6/night or $10.00/week.  All games are supervised by an instructor. Must be 30 years old and over to attend. Times are subject to change due to court availability.

 

No. 104 FOOT IT (HS RM D105)                     

Mondays, September 11th

6:30-7:30 pm (10-weeks)

INSTRUCTOR: Meghan Moran

R $60; NR $65; GC $55

No classes:10/2 or 10/16

High energy cardio class with targeted toning.  Bring a Thera-band (instructor will have some for sale); weights (3-5 lbs.), and a mat.  (Please note, no outdoor footwear allowed in the dance studio).

 

 

No. 301  BARRE IT (HS RM D105)            

Wednesdays, September 13th

6:30-7:45 pm (10-weeks)

INSTRUCTOR: Meghan Moran

R $65; NR $70; GC $60

No classes: 10/18 or 11/22 

Low impact class combines ballet, Pilates, yoga, and strength training to increase core strength, balance, flexibility, and burn calories.  Class will end with a generous stretch and you’ll leave in a more-relaxed state.  Bring a Thera-band (instructor will have some for sale), weights (3-5 lbs.), and a mat.

 

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YOGA

INSTRUCTOR: Erin McAuley (www.energymattersyoga.org)

(HS Aux. Dance Studio, D-106)

 

No. 207 YOGA                                                                       

1-Class/ Week Pass (10 total classes)                                

R-$80; NR-$90; GC-$70                                                                                                                                                  

 

No. 208 YOGA                                                                                    

2-Classes/ Week Pass (20 total classes)                              

R -$145; NR-$175; GC-$125                                                                                                                   

No. 209 YOGA                                                                       

3-Classes/Week Pass (30 total classes)                                             

R-$170; NR-$190; GC-$150                              

 

Yin Yoga (10-weeks)

Tuesdays 7:15pm-8:15pm (Begins 9/12)

Diaphragmatic breath with poses held for several minutes in supported positions. Sequencing has less asana postures (but more space!) This practice leads the body in postures that settle fascia and soft tissues, enabling tension release and relaxation. Benefits nourish the body like receiving oxygen during an inhale. Rejuvenating !

 

*RESTORATIVE VINYASA (10-weeks)

Saturdays 10:15am-11:15am (Begins 9/16) 

No class: 10/7 & 12/2

Mild to moderate "flow" with dynamic breathing and synchronized movement. Open, relax, reinvigorate, nourish & restore.      

 

*ENERGY FLOW (10-weeks)  

Saturday 9:00am-10:00am (Begins 9/16)

No class: 10/7 & 12/2

Link breath and movement in a rhythmic dance that frees the mind-- This class physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body.

 

*YOGA FOR ANXIETY (10-weeks) 

Thursdays 7:15 pm-8:15 pm (Begins 9/14)

No Class: 9/21 & 11/23

This yoga class is designed specifically to address anxiety and regulate the nervous system. The practice incorporates movement, breath awareness, focused attention, and meditation.  The sequence is the same from week-to-week, providing predictability and an opportunity to track the effects of the practice. No previous experience with yoga is necessary.

Bring a yoga mat & water. Blocks, blankets, straps or towels optional.

SIGN UP FOR A PASS AND TRY EACH CLASS IN ONE WEEK OR SPREAD THEM OUT!

Drop Ins are welcome at $10/ class!