YOGA

INSTRUCTOR: Erin McAuley & Beth Chrisiano (www.energymattersyoga.org)

(HS Aux. Dance Studio, D-106)

 

No. 205 YOGA                                                                      

1-Class/ Week Pass (6 total classes)                               

R-$48; NR-$55; GC-$44                                                                                                                                                 

 

No. 206 YOGA                                                                                    

2-Classes/ Week Pass (12 total classes)                             

R -$90; NR-$105; GC-$83                                                                                                                   

 

No. 207 YOGA                                                                      

3-Classes/Week Pass (18 total classes)                                            

R-$132; NR-$155; GC-$122                                      

 

Yin Yoga (6-weeks)

Saturdays 9:00-10:00 am (Begins 4/15)

& Tuesdays 6:15-7:15 pm (Begins 4/11)

Diaphragmatic breath with poses held for several minutes in supported positions. Sequencing has less asana postures (but more space!) This practice leads the body in postures that settle fascia and soft tissues, enabling tension release and relaxation. Benefits nourish the body like receiving oxygen during an inhale. Rejuvenating!

 

RESTORATIVE VINYASA (6-weeks)

Saturdays 10:15-11:15 am (Begins 4/15)

Tuesdays 7:30-8:30 pm (Begins 4/11) 

Mild to moderate "flow" with dynamic breathing and synchronized movement. Open, relax, reinvigorate, nourish & restore.     

 

Bring a yoga mat & water. Blocks, blankets, straps or towels optional.

SIGN UP FOR A PASS AND TRY EACH CLASS IN ONE WEEK OR SPREAD THEM OUT!

Drop Ins are welcome at $8/ class.