Here are some of the resources that Dr. Steinhauer has featured during his daily Mindful Moments.
Written by Kate Dopirak and Illustrated by Christopher Silas Neal
This picture book reminds us to be present, be mindful, and to appreciate each moment.
Bumble Bee Breath
Click on the images for a printable 8x11 PDF.
Cate's Magic Garden – a children's book about the power of positivity
by Betsy Coffeen, Samantha Steiger-Smith, Ginger Seehafer, Illustrator
Image: Christopher Willard
Figure 8 Breathing
Mind full or MindFul
Alpahabreaths : The ABC's of Mindful Breathing
Dr. Christopher Willard and Daniel Rechtschaffen, Illustrated by Holly Clifton-Brown
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
Breathe and Be: A Book of Mindfulness Poems
A Hoberman sphere is an isokinetic structure patented by Chuck Hoberman that resembles a geodesic dome, but is capable of folding down to a fraction of its normal size by the scissor-like action of its joints.
The Mindful Athlete: Secrets to Pure Performance