Mindful Resources

Here are some of the resources that Dr. Steinhauer has featured during his daily Mindful Moments.  









Hurry Up! 

Written by Kate Dopirak and Illustrated by Christopher Silas Neal
This picture book reminds us to be present, be mindful, and to appreciate each moment. 







Rabbit Breath

Snake Breathing


Bumble Bee Breath

Click on the images for a printable 8x11 PDF. 

Cate's Magic Garden – a children's book about the power of positivity

by Betsy Coffeen, Samantha Steiger-Smith, Ginger Seehafer, Illustrator






Weather Report

Triangle Breath









Image: Christopher Willard

Figure 8 Breathing


5-4-3-2-1- Worksheet


Mind full or MindFul

Box Breathing

Alpahabreaths :  The ABC's of Mindful Breathing

Dr. Christopher Willard and Daniel Rechtschaffen, Illustrated by  Holly Clifton-Brown






Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience  

Dr. Christopher Willard 






Breathe and Be: A Book of Mindfulness Poems

by Kate Coombs, Anna Laitinen (Illustrator)




Hoberman Sphere

Hoberman sphere is an isokinetic structure patented by Chuck Hoberman that resembles a geodesic dome, but is capable of folding down to a fraction of its normal size by the scissor-like action of its joints. 







The Mindful Athlete: Secrets to Pure Performance 







One Word That Will Change Your Life

By Jon Gordon, Jimmy Page , Dan Britton