Summer 2019 Classes


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No. 605 Summer Health Class For Students (A202)

Monday, June 17th-July 11th

8:00 am-12:00 pm

INSTRUCTOR: Ms. Morgan

R $300; NR $330 (Limit 20)

No Class: 7/4

The high school Health course is a sixty (60) hour session yielding a semester of school work. It includes 15 mandatory classroom sessions that begin June 17th and run through July 11th. Please note that it is the responsibility of the student/parent and not the Mt. Lebanon Summer Program to verify with their home district whether the class they are taking will fulfill necessary requirements.

(Grades 10, 11, 12) (1-Credit) This course is a concentrated version of the regular health course taught during the school year. It is designed for those students who wish to fulfill the health requirement outside of their regular school schedule. Health may also be taken for credit recovery for those who failed to complete the course during the regular school year.

The pace of the course is geared toward those who are willing and able to grasp the various concepts in a short period of time. Health is a course in self-awareness and self-analysis that challenges the student to examine their lifetime choices and decisions. There is a strong emphasis on holistic wellness including the physical, mental, emotional and social components units of study include emotional wellness, stress management, nutrition, exercise, disease prevention and immunity. The unit in emergency aid includes instruction and certification in CPR. Social problems of alcohol and other drugs are presented, and human sexuality is explored in depth. Parents should note that a degree of social and emotional maturity is required to participate comfortably in the course; therefore the decision as to when the course is selected during the high school career should be made after careful consideration of the individual student’s level of maturity.

Students must complete a project in Health class in order to fulfill graduation requirements. Students should see the instructor for additional information on this project.


No. 601 DRIVER EDUCATION (HS Little Theater)

June 17th, & July 1st (9:00 am-12:00 pm) &

June 24th (6:00-9:00 pm)

INSTRUCTORS: Mr. Antis, Mr. DeHaas, Mr. Herzog and Mr. Sliacky

R $375.00 (Complete Program and License Test)

NR $390.00 (Complete Program and License Test)

Car Instruction Only and License Test-$300.00


No. 602 DRIVER EDUCATION (HS Little Theater)

June 17th, & July 1st (1:00-4:00 pm) &

June 24th (6:00-9:00 pm)

INSTRUCTORS: Mr. Antis, Mr. DeHaas, Mr. Herzog and Mr. Sliacky

R $375.00 (Complete Program and License Test)

NR $390.00 (Complete Program and License Test)

Car Instruction Only and License Test-$300.00


No. 603 DRIVER EDUCATION (HS Little Theater)

July 8th, & 22nd (9:00 am-12:00 pm) &

July 15th (6:00-9:00 pm)

INSTRUCTORS: Mr. Antis, Mr. DeHaas, Mr. Herzog and Mr. Sliacky

R-$375.00 (Complete Program and License Test)

NR $390.00 (Complete Program and License Test)

Car Instruction Only and License Test-$300.00


No. 604 DRIVER EDUCATION (HS Little Theater)

July 8th, & 22nd (1:00 - 4:00 pm) &

July 15th (6:00-9:00 pm)

INSTRUCTORS: Mr. Antis, Mr. DeHaas, Mr. Herzog and Mr. Sliacky

R-$375.00 (Complete Program and License Test)

NR $390.00 (Complete Program and License Test)

Car Instruction Only and License Test-$300.00

The Mt. Lebanon School District online driver education program is Pennsylvania Department of Education approved. This program meets the traditional 30 hours of theory and 6 hours of car instruction that most insurance companies are looking for. The full program consists of 3 in-person classes (an introductory class, a guest presentation, and the final exam); 7-online modules that can be done from any computer at any time before the final exam, 3-hours of individualized simulation; and individualized car instruction. This fee also includes the Pennsylvania state approved driver licensing test.

Students who successfully complete the Mt. Lebanon theory/simulation are eligible for road instruction and license testing with Mt. Lebanon program certified instructors. Students who have successfully completed other Pennsylvania Department of Education approved programs are eligible to take car instruction and license testing through the Mt. Lebanon program (as part of the Car Instruction Only Program). Students must show proof of successful completion of a PDE approved theory course from another institution for the car only portion. The charge for the six hours of road instruction which includes one half hour for license testing is listed above.


No. 606 MAT PILATES-Session I (HS RM Dance Studio, D-105)

Tuesdays, July 2nd

7-8:15 pm (4-weeks)

INSTRUCTOR: Meghan Moran

R $22; NR $26; GC $18

This class uses controlled movements in the form of mat exercise to tone and strength the body, increases flexibility, and build endurance, without adding muscle bulk. By incorporating the eight principles of control, breath, flow, precision, centering, stability, range of motion, and opposition, the core muscles that support the spine will be strengthened, increasing the functionality of the body. The class will end with a generous stretch. Please bring a mat and water.


No. 607 MAT PILATES-Session II (HS RM Dance Studio, D-105)

Tuesdays, August 27th

7:00-8:15 pm (4-weeks)

INSTRUCTOR: Meghan Moran

R $22; NR $26; GC $18

This class uses controlled movements in the form of mat exercise to tone and strength the body, increases flexibility, and build endurance, without adding muscle bulk. By incorporating the eight principles of control, breath, flow, precision, centering, stability, range of motion, and opposition, the core muscles that support the spine will be strengthened, increasing the functionality of the body. The class will end with a generous stretch. Please bring a mat and water.


No. 608 FOOT IT and BARRE IT-Session I (HS Dance Studio, D-105)

Mondays & Wednesdays, June 10th

7:00-8:15 pm (4-weeks)

INSTRUCTOR: Meghan Moran

R $32; NR $36; GC $28

These classes are the perfect complement to each other. Get ready to burn calories, strengthen your core, sculpt those trouble spots, and leave in a more peaceful state. No sneakers. Sticky socks/dance shoes/barefoot only.MONDAY: Class begins with a variety of fun & inspiring cardio dance routines followed by toning and stretching. (Bring a mat & bottle of water).WEDNESDAY: Class will sculpt your body using the barre, thera-bands and hand weights, followed by core work on the floor and a generous stretch (infusing Ballet, Pilates, and Yoga exercises). (Bring a mat, bottle of water, 1-5 lb. hand weights, & thera-band (available for purchase or BYO)).


No. 609 FOOT IT and BARRE IT-Session II (HS Dance Studio, D-105)

Mondays & Wednesdays, July 15th

7:00-8:15 pm (6-weeks)

INSTRUCTOR: Meghan Moran

R $48; NR $54; GC $42

These classes are the perfect complement to each other. Get ready to burn calories, strengthen your core, sculpt those trouble spots, and leave in a more peaceful state. No sneakers. Sticky socks/dance shoes/barefoot only.MONDAY: Class begins with a variety of fun & inspiring cardio dance routines followed by toning and stretching. (Bring a mat & bottle of water).WEDNESDAY: Class will sculpt your body using the barre, thera-bands and hand weights, followed by core work on the floor and a generous stretch (infusing Ballet, Pilates, and Yoga exercises). (Bring a mat, bottle of water, 1-5 lb. hand weights, & thera-band (available for purchase or BYO)).


No. 613 BOOT IT - Session I (HS Fitness Room)

Thursdays, June 13th (This is a correction from the magazine listing: Graduation ceremony occurs June 6th)

6:30-7:30 pm (4-weeks)

INSTRUCTOR: Meghan Moran

Fee: R $20; NR $24; GC $18

This class is an indoor/outdoor boot camp style training course that combines cardio and toning exercises to get a total body workout. It will begin with a warm-up and then will include cardio and strength training intervals. Outside use of the field is dependent on weather. Participants should bring water and a mat.


No. 614 BOOT IT - Session II (HS Fitness Room)

Thursdays, August 1st

6:30-7:30 pm (4-weeks)

INSTRUCTOR: Meghan Moran

Fee: R $20; NR $24; GC $18

This class is an indoor/outdoor boot camp style training course that combines cardio and toning exercises to get a total body workout. It will begin with a warm-up and then will include cardio and strength training intervals. Outside use of the field is dependent on weather. Participants should bring water and a mat.


YOGA


INSTRUCTOR: Erin McAuley (www.energymattersyoga.org)

(HS Aux. Dance Studio, D-106)


No. 610 YOGA

1-Class/ Week Pass (6 total classes)

R $36; NR $40; GC $32


No. 611 YOGA

2-Classes/ Week Pass (12 total classes)

R $60; NR $65; GC $55


No. 612 YOGA

3-Classes/Week Pass (18 total classes)

R $75; NR $78; GC $70


RESTORATIVE VINYASA (HS RM D106)

Tuesdays, June 18th (6-weeks)

7:15-8:15 pm

Mild to moderate "flow" with dynamic breathing and synchronized movement. Open, relax, reinvigorate, nourish & restore.


RESTORATIVE VINYASA (HS RM D106)

Wednesdays, June 19th (6-weeks)

7:15-8:15 pm

Mild to moderate "flow" with dynamic breathing and synchronized movement. Open, relax, reinvigorate, nourish & restore.


ENERGY FLOW YOGA (HS RM D-106)

Thursdays, June 20th (6-weeks)

7:15-8:15 pm

No Class: 7/4

Link breath and movement in a rhythmic dance that frees the mind, physically wrings out and balances all parts of the self. This class includes several sun salutations to help build heat, align and strengthen the body.

Bring a yoga mat & water. Blocks, blankets, straps or towels optional.

SIGN UP FOR A PASS AND TRY EACH CLASS IN ONE WEEK OR SPREAD THEM OUT! PASSES EXPIRE AT THE END OF THE TERM!

DROP-INS ARE WELCOME AT $7 PER CLASS!

Mt. Lebanon School District

7 Horsman Drive

Pittsburgh PA 15228

Fax: 412-344-2047

412-344-2000

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